Simple home neck exercise
A video of simple home exercises for your neck.
Website
YouTube- Arc physio, simple home neck exercisesHow to see a Physiotherapist
Find out how you can refer yourself or your child to see a physiotherapist.
Website
See a physiotherapist- Gloucestershire hospitalsVersus Arthritis
Arthritis can affect the body in many different ways. Versus Arthritis has a wealth of information on how the pains caused by arthritis can be managed.
Website
www.versusarthritis.orgFall-proof Strength and Balance Plan
Do you have older parents, family or friends that may be susceptible to falls?
Are you an older person that wants to become more active, fitter, stronger and protect yourself from falls?
Phone
01452 393605
Website
www.activegloucestershire.org/fall-proofGloucestershire Community Children and Young People’s Physiotherapy Service
The service aims to support children and young people with a range of conditions by providing them and their families with support, advice and physical intervention to promote optimum outcome for the child and their family.
Website
Children’s Physiotherapy ServiceESCAPE-pain
ESCAPE-pain is a rehabilitation programme for people with chronic joint pain of the knees and/or hips, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.
Phone
020 7188 7188 (extension 57032)
Website
www.escape-pain.org
Email
hello@escape-pain.org